Finding the right shoe for walking or running is important for protecting the feet and supporting proper movement. Walking and running place different levels of stress on the feet, so each activity requires a specific type of shoe. Walking shoes are often more flexible, allowing the foot to roll forward smoothly. Running shoes are usually lighter, with thicker cushioning to absorb repeated impact. A poor shoe choice can place extra strain on the heel, arch, and ankle, which may lead to pain or injury during or after activity. Proper fit is also important, as shoes that are too tight or too loose can affect balance and pressure distribution. A podiatrist can examine foot structure, analyze walking or running patterns, and recommend appropriate footwear or custom orthotics to improve comfort and function. If you have foot pain after walking or running, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our doctors from New England Foot & Ankle . Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions, please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pain can develop when the structures in the middle of the foot become strained or damaged. This area contains joints, bones, and soft tissue that help support body weight during walking. Common causes of mid-foot pain include stress fractures, which are small cracks in the bone from repeated pressure, and arthritis, which leads to joint inflammation and stiffness. Tendon pain, known as tendinitis, may also occur when tendons become overworked. In some cases, nerve problems like a neuroma can cause burning or sharp pain. Foot shape and alignment issues can place uneven pressure on the mid-foot, leading to discomfort over time. A podiatrist can evaluate gait and order X-rays or other imaging to identify the exact source of pain. Treatment options include bracing, custom orthotics, or surgery in more serious cases. If you are experiencing mid-foot pain, it is suggested that you make an appointment with a podiatrist for treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our doctors from New England Foot & Ankle . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cold feet can be more than discomfort as they often signal poor circulation or Raynaud's phenomenon. This condition involves restricted blood flow causing the toes to feel cold, numb or painful, and they can sometimes change color. Risk factors include smoking, diabetes, autoimmune disorders, and prolonged exposure to cold temperatures. Symptoms may worsen during stress or winter months, and can affect balance, skin health, and healing in the feet. Without proper care, complications like sores or infections may develop. A podiatrist can evaluate circulation, identify underlying causes, and recommend lifestyle changes, protective footwear, and therapies to improve blood flow. If your feet are consistently cold or have become discolored, it is suggested that you promptly consult a podiatrist who can effectively treat and manage what might be going on. 

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact one of our doctors of New England Foot & Ankle . Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

• Numbness
• Tingling
• Throbbing or stinging pain in limbs
• Pain
• Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot ulcers are a serious concern for people living with diabetes. Many of these wounds begin with a simple injury to the foot. A small cut, blister, burn, or pressure from wearing tight shoes can damage the skin. Because diabetes can reduce feeling in the feet, a person may not notice the injury right away. Continued walking or pressure on the area can cause the skin to break down and develop into an open sore. Sharp objects, rubbing from footwear, or repeated stress during daily activity can all trigger these wounds. Once the skin is damaged, healing may be slow, which increases the risk of infection and more serious complications. Daily foot checks, supportive footwear, and quick care for even minor injuries can help prevent problems. If you have diabetes and notice any sore or redness, it is suggested that you visit a podiatrist for prompt evaluation and appropriate treatment.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our doctors from New England Foot & Ankle . Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.