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Stretching the feet regularly can play a significant role in preventing foot and ankle problems and maintaining overall foot health. Targeted stretches such as toe splays, Achilles stretches, and big toe stretches help improve flexibility, strengthen muscles, and reduce tension in the feet and ankles. Toe splays involve spreading the toes apart to alleviate tightness and improve mobility. Achilles stretches target the calf muscles and Achilles tendon, enhancing the range of motion and reducing strain on the heel. Big toe stretches help maintain flexibility in the joint, promoting proper gait mechanics and preventing conditions like bunions and plantar fasciitis. A podiatrist can offer valuable guidance on appropriate stretching techniques and recommend a personalized stretching routine based on individual needs and existing foot issues.  Additionally, podiatrists can assess biomechanical imbalances and provide custom orthotics or other interventions to complement stretching exercises and optimize foot health. If you would like to learn more about maintaining good foot and ankle health, including stretching, it is suggested that you schedule an appointment with a podiatrist to discuss this further.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our doctors from New England Foot & Ankle . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Optimal foot health is important for maintaining overall well-being, and a podiatrist is instrumental in achieving this goal. This type of foot specialist will conduct a comprehensive review of your medical history, followed by a thorough examination to diagnose the cause of your foot, toe, or ankle problems. A podiatrist can then offer a range of treatment options, which in some cases may include surgical intervention. In addition to treating more common foot ailments, like ingrown toenails or sprained ankles, many podiatrists also specialize in managing sports-related injuries, diabetic wound care, and surgery. With their expertise in ordering and interpreting diagnostic tests such as X-rays and ultrasounds, podiatrists ensure accurate diagnoses and effective treatment plans. Podiatrists can prescribe medications for pain management, as well as provide advice for ongoing or preventive care. Whether you're dealing with foot pain, or injury, or seeking preventive care, it is suggested that you make an appointment with a podiatrist.

If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact one of our doctors from New England Foot & Ankle . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.

What Do Podiatrists Do?

On a daily basis, a podiatrist may perform the following activities:

• Diagnose foot ailments such as ulcers, tumors, fractures, etc.
• Use innovative methods to treat conditions
• Use corrective orthotics, casts, and strappings to correct deformities
• Correct walking patterns and balance
• Provide individual consultations to patients

It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.

If you have any questions please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Caring for diabetic feet is imperative for preventing serious problems. Diabetes can lead to nerve damage, known as neuropathy, causing feet to become insensitive to pain, heat, and pressure. Consequently, minor injuries can go unnoticed, leading to infections, ulcers, or even amputation if left untreated. Plus, poor blood circulation associated with diabetes slows wound healing, increasing the risk of infections. Diabetic feet require meticulous care, including regular inspections for cuts, blisters, or sores, as well as maintaining proper hygiene. Trimming toenails straight across reduces the risk of ingrown nails and potential infections. It is essential to wear well-fitted shoes and socks to prevent rubbing and pressure points that can lead to skin breakdown. If you have diabetes, it is strongly suggested that you schedule an appointment with a podiatrist for routine foot checks for early detection of any issues.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our doctors from New England Foot & Ankle . Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot neuropathy, a nerve disorder affecting the feet, can stem from various underlying causes. It presents with symptoms such as numbness, tingling, and pain. One primary cause of neuropathy is diabetes, which can lead to nerve damage over time due to high blood sugar levels. Other contributing factors include autoimmune diseases, infections, vitamin deficiencies, and traumatic injuries. To diagnose foot neuropathy, podiatrists typically begin with a thorough medical history and physical examination to assess symptoms and identify potential risk factors. Diagnostic tests such as nerve conduction studies and electromyography may be performed to evaluate nerve function and assess the extent of nerve damage. Additionally, blood tests may be conducted to check for underlying medical conditions contributing to neuropathy. Imaging studies such as MRI or CT scans may be utilized to rule out structural abnormalities or nerve compression. If you have numbness or tingling in your feet, it is suggested that you are under the care of a podiatrist who can help you to manage foot neuropathy.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our doctors from New England Foot & Ankle . Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

• Numbness
• Sensation loss
• Prickling and tingling sensations
• Throbbing, freezing, burning pains
• Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis causes pain in the heel and the bottom of the foot, particularly during the first steps in the morning. This condition occurs when the plantar fascia, a thick band of tissue connecting the heel bone to the toes, becomes inflamed or strained. The primary symptom is sharp, stabbing pain near the heel, especially after long periods of standing or intense physical activity. The causes of plantar fasciitis include excessive strain on the feet, high-impact activities, flat feet, or wearing non-supportive shoes. Obesity, tight calf muscles, and aging can also increase the risk. Addressing the underlying causes through proper footwear, stretching exercises, and weight management, are vital steps in managing plantar fasciitis. If you have heel pain, it is suggested that you consult a podiatrist who can accurately diagnose plantar fasciitis and offer correct treatment options.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our doctors  from New England Foot & Ankle . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ingrown toenails can result in a painful and debilitating condition if not addressed promptly. Treatment options for an ingrown toenail vary. Nonsurgical methods, suitable for mild to moderate cases, include wearing appropriate footwear, managing fungal infections, and soaking the afflicted foot. A podiatrist may also suggest applying steroid creams and may use cotton or dental floss to lift the nail edge. Other specialized treatment includes applying tape to pull the nail fold away, employing gutter splints, or creating cotton nail casts. Surgical options become necessary for more severe cases. In these cases, a podiatrist may perform a partial nail avulsion, wedge excision or total nail avulsion. Each method aims to alleviate pressure on the nail fold, thus reducing trauma and preventing recurrence. If you have an ingrown toenail, it  is suggested that you schedule an appointment with a podiatrist who can perform the treatment method that is right for you.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our doctors of New England Foot & Ankle . Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Skating is a beloved activity for many, but foot and ankle injuries can hinder both enjoyment and performance. Improperly fitted skates often lead to corns, calluses, bunions, and bunionettes, causing discomfort and negatively affecting skating ability. Additionally, ankle pain and weakness are prevalent among skaters, making them  susceptible to sprains and overuse injuries like Achilles tendonitis. Skaters with biomechanical imbalances, such as flat feet or high arches, are at further risk of developing plantar fasciitis and heel pain. One way to avoid these issues involves wearing properly fitting footwear and attentive foot care. Investing in well-fitted skates and footwear tailored to individual foot needs is essential. Plus, seeking prompt treatment for persistent foot pain from a podiatrist ensures optimal skating performance and long-term foot health. By taking proactive measures to prevent injury, skaters can continue enjoying their favorite activity without discomfort or limitations. If you have skating-related foot or ankle pain, it is suggested that you schedule an appointment with a podiatrist.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our doctors of New England Foot & Ankle . Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Bunions, also known as hallux valgus, may be noticed as they form through various early signs. These signs encompass redness, swelling, thickened skin, and tenderness surrounding the big toe joint, often accompanied by a bony lump or prominence. Additionally, calluses and corns may develop due to increased pressure on the affected area. Early stages of bunion formation can cause discomfort, especially during activities such as walking or wearing tight shoes, and may lead to limited movement and stiffness in the big toe joint. As the bunion progresses, stiffness and decreased mobility of the big toe joint may occur. This can affect your ability to move the toe freely and may lead to further complications if left untreated. Recognizing these signs allows for proactive measures to slow the progression. If left untreated, bunions may lead to chronic pain, difficulty in walking, and other complications such as hammer toe deformities or arthritis of the big toe. Consultation with a podiatrist is suggested for a proper evaluation and treatment plan. 

If you are suffering from bunions, contact one of our doctors of New England Foot & Ankle . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Morton's neuroma, a nerve disorder affecting the feet, is a condition that demands attention and understanding. This ailment is characterized by the thickening of tissues around the nerves that lead to the toes, and it often occurs between the third and fourth toes. Contrary to common belief, it is not a true neuroma, but rather a perineural fibrosis. The primary cause is the compression and irritation of the nerve, resulting in pain, tingling, and a sensation of a lump or pebble in the shoe. High-heeled shoes and tight footwear are frequently implicated in triggering or exacerbating Morton's neuroma. Understanding the symptoms, such as sharp, burning pain in the ball of the foot, is vital for early identification. Proper footwear, foot pads, and orthotics can offer relief, while severe cases may require medical intervention. By grasping the essential facts surrounding Morton's neuroma, individuals can take informed steps towards managing this foot condition. If you have pain between your toes or on the ball of your foot, it is suggested that you consult a podiatrist for a diagnosis and correct treatment methods.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our doctors of New England Foot & Ankle . Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.