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Foot fractures can be painful and debilitating, with some more complex than others. Three common types include calcaneal fractures, Chopart fracture-dislocations, and metatarsal fractures. Calcaneal fractures, or heel bone fractures, usually result from high-impact injuries like falls or car accidents. They cause severe heel pain, swelling, and difficulty bearing weight. These fractures often require extensive recovery time and, in severe cases, surgery. Chopart fracture-dislocations affect the midfoot joint, often from high-energy trauma like twisting injuries or falls. This type of injury can be difficult to diagnose, leading to long-term instability if untreated. Symptoms include swelling, bruising, and difficulty walking. Metatarsal fractures involve the long bones in the foot and commonly occur from direct impact, overuse, or stress. Pain, swelling, and tenderness are typical signs. For proper healing and long-term mobility for any type of foot fracture, it is suggested that you see a podiatrist for a diagnosis and appropriate treatment.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our doctors from New England Foot & Ankle . Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Custom foot orthotics can significantly improve your treadmill running experience by enhancing comfort, reducing injury risk, and optimizing performance. These personalized inserts are designed to correct imbalances in your feet, provide support, and absorb shock, which are critical for the repetitive motion of treadmill running. Running on a treadmill creates a consistent surface that can worsen existing foot issues, such as overpronation, flat feet, or high arches. Custom orthotics work by realigning your foot structure and distributing pressure evenly, which reduces strain on muscles, tendons, and joints. This improved biomechanics leads to smoother movement. A podiatrist can evaluate your gait, identify problem areas, and craft orthotics tailored to your unique needs. If you enjoy running on a treadmill, it is suggested that you schedule an appointment with a podiatrist to discuss whether custom orthotics can benefit you.

If you are having discomfort in your feet and would like to try orthotics, contact one of our doctors from New England Foot & Ankle . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

When buying trail running shoes, it is important to focus on several factors to ensure comfort, support, and durability. First, consider the type of terrain you will be running on. For rocky trails, look for shoes with a stiffer sole and more aggressive tread patterns that offer better grip and stability. If you will be running on smoother, well-maintained paths, a more flexible shoe may suffice. The fit of the shoe is also important. Make sure there is enough room in the toe box to allow for natural foot movement, and ensure the shoe is snug around the heel to prevent slipping. The level of cushioning is another consideration, as more cushioning is ideal for longer distances, while minimal cushioning may work better for faster, shorter runs. Finally, look for shoes that offer water resistance or drainage to keep your feet dry in wet conditions. If you enjoy running and want more information on choosing the best shoes, it is suggested that you make an appointment with a podiatrist, an expert on everything related to feet and ankles.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our doctors from New England Foot & Ankle . Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Toenail fungus, or onychomycosis, is a common infection where fungi infiltrate the nail bed, leading to discoloration, thickening, and brittleness. Visually, affected nails may appear yellow, brown, or white, and can become distorted or crumbly. This condition arises when fungi enter through cracks in the nail or surrounding skin, thriving in warm, moist environments. Risk factors include advanced age, diabetes, poor circulation, and a history of athlete's foot. Treatment options encompass oral antifungal medications, topical treatments, and in some cases, surgical removal of the affected nail. Early intervention is critical to prevent the infection from spreading or causing further complications. If you suspect you have toenail fungus, it is suggested that you consult a podiatrist for an accurate diagnosis and personalized treatment plan.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our doctors of New England Foot & Ankle . Our doctors can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunion is a bony bump that forms at the base of the big toe, causing the toe to angle toward the second toe. This misalignment leads to pain, swelling, and difficulty in finding comfortable shoes. Bunions are often caused by a combination of factors, including genetics, abnormal foot mechanics, and wearing tight, ill-fitting shoes that put excessive pressure on the toes. Over time, the pressure can force the joint to shift, resulting in the formation of the bony protrusion. The severity of bunions can vary, with mild cases causing minimal discomfort, while severe cases may lead to significant pain and difficulty walking. In more advanced stages, the affected toe may become rigid and inflamed. Relief options range from conservative measures such as wearing supportive shoes and using padding, to surgical intervention in extreme cases where pain and deformity are unmanageable. If you have a bunion, it is suggested that you are under the care of a podiatrist who can monitor its growth, and offer appropriate treatment solutions.

If you are suffering from bunions, contact one of our doctors of New England Foot & Ankle . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The human foot is a complex structure made up of 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments. These components work together to provide stability, flexibility, and mobility. The foot is divided into three main sections, which are the forefoot, midfoot, and hindfoot. The toes, or phalanges, and the metatarsals form the forefoot, while the midfoot contains the arches and bones that absorb shock. The hindfoot consists of the heel, or calcaneus, and ankle bones, providing support and balance. Muscles and tendons in the foot enable movement, from walking to running, while ligaments help to stabilize the joints. The arches of the foot, formed by the bones and supported by muscles and tendons, play a key role in shock absorption and weight distribution. Proper foot function is essential for overall mobility and posture. A podiatrist can help identify and treat conditions affecting the foot's bones, muscles, or joints. If you have a foot condition or foot pain, it is suggested that you schedule an appointment with a podiatrist.

If you have any concerns about your feet, contact one of our doctors from New England Foot & Ankle . Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pinky toe pain can be caused by a variety of factors, often resulting from injury, pressure, or underlying medical conditions. One common cause is wearing tight or ill-fitting shoes, which put pressure on the pinky toe and lead to pain, blisters, or even bunions. Another potential cause is a stubbed toe or trauma to the foot, resulting in bruising or swelling. Conditions like hammertoe or gout can also lead to discomfort in the pinky toe, causing it to become stiff, inflamed, or deformed. Symptoms of pinky-toe pain include aching, swelling, redness, and difficulty moving the toe. In more severe cases, the toe may appear bruised, crooked, or misaligned. If the pain persists or worsens, it is suggested that you consult a podiatrist to determine the underlying cause and receive appropriate treatment to manage the symptoms and prevent further issues.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our doctors of New England Foot & Ankle . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Ingrown toenails in babies occur when the edge of a toenail grows into the surrounding skin, causing redness, swelling, and sometimes discomfort. It most commonly affects the big toe and can result from tight socks, wearing ill-fitting shoes, or natural nail curvature. Unlike in adults, baby toenails are soft and pliable, so the condition often resolves with gentle care. Keep your baby’s feet clean and dry and avoid trimming nails too short or rounded. Instead, cut straight across to reduce the risk of the nail embedding into the skin. If the area becomes red, swollen, or shows signs of infection, such as pus or increased warmth, it is suggested that you seek care from a podiatrist who can provide safe and effective treatment, ensuring your baby’s comfort and preventing further complications.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our doctors of New England Foot & Ankle . Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our offices located in Wakefield, MA, Nashua and Derry, NH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.